BLOCK TRAINING
SESSIONS

Every session is intentionally programmed to challenge the body and mind with the focus on functional movement and long-term results.

Our sessions vary from day to day and are suitable for all fitness levels.

BLOCK STRONG

A full-body strength session, built on the fundamentals of lifting and progressive overload. Each STRONG session is designed to challenge every major muscle group, driving long-term improvements in strength, muscle performance, and functional movement.

Build real strength one block at a time. Live better, longer.

SESSIONS - MONDAY, WEDNESDAY & FRIDAY

BLOCK CON

A full-body conditioning session designed to push your cardiovascular limits. CON targets endurance, agility, and energy system development—every drop of sweat is a building block to a fitter, faster you.

Condition your engine. Live better.

SESSIONS - TUESDAY & THURSDAY

BLOCK COMBO

The best of both worlds. COMBO fuses the strength of STRONG with the intensity of CON, combining lifting and conditioning to boost aerobic capacity, explosive power, and total performance.

Our signature COMBO class is called SEND IT SAT!!!!

Train complete. Move fast.
Get strong.

SESSIONS - SATURDAY

BLOCK YOGA

BLOCK RESET

RESET is a low-intensity session built for restoration. RESET helps reduce soreness, support muscle repair, and maintain long-term progress—because performance starts with how you recover. Each class has a focus on activation, mobility, breathing and stretch.

YOGA is an ancient, physical, mental and spiritual practice that combines postures (asanas), breath control (pranayama) and meditation. This class will assist with strength, flexibility, and stress reduction,

Reset. Rebuild. Return stronger.

SESSIONS

RESET -SUNDAY AM

YOGA - WEDNESDAY PM

  • Every session is intentionally programmed to challenge the body and mind with a focus on functional movement and long-term results.

    Replicating real-life activities, our sessions aim to improve overall strength, stability and coordination to enhance everyday movement.

    Our sessions vary from day to day and are suitable for all fitness levels.

  • All our sessions are coached to help you get the most out of your training.

    Our team of expert trainers will modify and scale all exercises to suit your individual needs and fitness levels.

  • We bring like-minded people together in a functional training space. Our Sessions are fun and full of energy. You will not only become stronger, but you’ll be part of our community that celebrates wins together.

  • Our 9 am sessions include complimentary childminding, allowing you to focus on your workout knowing your kids are safe, happy, and close by.

    Bookings are essential.

  • Stronger Together, in the studio and beyond 

    At Block, community doesn’t stop when the workout ends. Our events give members a chance to connect, celebrate wins, and support each other in new ways. 

    From celebrations of milestones, In-Class challenges, fitness events such as HYROX and Paladin, to social gatherings, every experience brings our like-minded crew closer. 

    These moments matter — they’re how we turn a gym into a community, and workouts into lifelong friendships.

SESSION TIMETABLE

Contact us

Have questions or like to join BLOCK TRAINING? Complete this form or contact us at info@blocktraining.com.au or call 0421 087 008